Weigh In record (no journal entry) for 13 June 2019
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96.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1006 kcal
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Fat: 19.25g | Prot: 28.09g | Carb: 185.34g.
Breakfast: Le Conserve della Nonna Confettura Extra di Fichi, Skipper Succo Ananas, Jocca Fiocchi di Latte, Banana, Anacardi, Roberto Pane di Grano Duro. Lunch: Banana, Scotti Crackers di Riso, Albicocche, Pesche. Dinner: Fagiolini Bolliti, Fior Fiore Coop Pomodorini Datterini, Riso Bianco. Snacks/Other: Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi. more...
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1211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Yoga - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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