Weigh In record (no journal entry) for 13 June 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1760 kcal
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Fat: 85.01g | Prot: 69.59g | Carb: 181.51g.
Breakfast: Milram Benjamin, Almette Kräuter, Harry Vital + Fit Brot (56g). Lunch: Gemischter Salat mit Dressing, Falafel. Dinner: Baguette, Kaufland Rinderfilet Vom Jungbullen, Gemischter Salat mit Dressing. Snacks/Other: ViO Rhabarberschorle. more...
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losing 1.5 lb a week
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