Weigh In record (no journal entry) for 29 July 2010
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1522 kcal
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Fat: 44.46g | Prot: 48.56g | Carb: 99.98g.
Breakfast: Egg (Whole). Lunch: Dole Chopped omaine, Medium Cheddar Cheese, Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Cantaloupe Melons, Lite Asian Sesame w Ginger & Soy Dressing, Medium Cheddar Cheese, Chicken Breast, Hot Salsa Casera, Spring Mix. Snacks/Other: Vodka, jager, Baby-cut California Carrots, Egg (Whole). more...
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2785 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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