Weigh In record (no journal entry) for 01 January 2013
|
189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1791 kcal
|
Fat: 55.49g | Prot: 145.23g | Carb: 170.35g.
Breakfast: Apples, Caffe Latte with Soy (Grande), Frosted Mini-Wheats Bite Size - Original. Lunch: Karen's Flying D Bison Chili, Parmesan Cheese (Shredded). Dinner: Chef Salad, King Crab Legs, Merlot Wine. Snacks/Other: Black Licorice, Special K Popcorn Chips. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|