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🎊🎊🎊🎊
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238.3 lb
Lost so far: 41.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1486 kcal
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Fat: 56.75g | Prot: 141.62g | Carb: 96.45g.
Breakfast: Milbona Kefir, Gekochtes Ei, Alnatura Leinöl Nativ, Trader Joe's Trocken Pflaumen. Second Breakfast: Cocktailtomaten, Rolffes Delikatess Lachsschinken Im Kräutermantel. Lunch: DM Bio Bulgur, REWE Beste Wahl Cherry Roma Tomaten, Aldi Hähnchen-Filetstücke Gärtnerin. Afternoon Tea: Hähnchenbrustfilet, Gurke (mit Schale). Dinner: Aldi Körniger Frischkäse, Gekochtes Ei. more...
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1042 kcal
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Activities & Exercise:
intervall Ganzkörpertraining - 21 minutes, burn Insane/Gymondo - 1 hour and 20 minutes, Samsung Health - 22 hours and 19 minutes. more...
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losing 10.8 lb a week
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