Weigh In record (no journal entry) for 13 June 2019
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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3273 kcal
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Fat: 171.24g | Prot: 97.66g | Carb: 376.79g.
Dinner: 義美 豬肉韭菜水餃, Kirkland 摩佐拉乾酪, 酪梨. Snacks/Other: 香蕉, 旭成 菜脯餅, 台酒 青蔥蘇打, 全聯 菠蘿泡芙, 提拉米蘇, 甜泡菜, 油炸豆腐. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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