Weigh In record (no journal entry) for 13 June 2019
|
168.0 lb
Lost so far: 57.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
848 kcal
|
Fat: 24.07g | Prot: 36.32g | Carb: 122.08g.
Breakfast: Jungle Oatso Easy Chocolate, SPAR Sweetener Powder, SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant). Lunch: Granny Smith Apples. Dinner: SPAR Sweetener Powder, PnP Fat Free Milk, Coffee, Canola Vegetable Oil, Fried Onions, Minced Beef, Macaroni (Cooked). Snacks/Other: Chewing Gum (Sugarless). more...
|
|
1804 kcal
|
Activities & Exercise:
Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terriboo's weight history
|