Weigh In record (no journal entry) for 13 June 2019
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108.9 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1196 kcal
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Fat: 24.43g | Prot: 80.40g | Carb: 171.71g.
Breakfast: Пятерочка Банан, Herbalife Формула 3, Ашан Абрикос, San Grano Овсянка, Nutrilite Омега-3, Golden Kings Масло Льняное, Дикси Киви, Golden Kings Клетчатка из Семян Льна, Магнит Персик. Lunch: Herbalife Формула 1 на Воде, Herbalife Формула 3, Ашан Клубника Свежая. Dinner: Магнит Персик, Herbalife Формула 1 на Воде, Herbalife Формула 3, Ашан Клубника Свежая. Snacks/Other: Herbalife Овсяно-Яблочный Напиток. more...
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1320 kcal
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Activities & Exercise:
Massage - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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