nmxweni 's Journal, 01 January 2013

158.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 13.36g | Prot: 26.41g | Carb: 74.41g.   Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sour Cream, Ready Rice - Basmati, Cooked Cowpeas, Field Peas or Blackeye Peas. more...

1834 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...