Weigh In record (no journal entry) for 12 June 2019
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1781 kcal
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Fat: 71.20g | Prot: 175.51g | Carb: 115.51g.
Breakfast: Fage Total 0% Greek Yogurt, Great Value Large White Grade A Eggs, Great Value Canned Tuna in Water, L'oven Fresh Protein Wraps Plain. Lunch: Солянка мясная. Dinner: Little Salad Bar Asian Chopped Salad Kit, Tomatoes. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Gatorade When Protein Bar, MusclePharm Combat Powder - Vanilla. more...
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steady weight
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andrewryh13's weight history
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