Weigh In record (no journal entry) for 13 June 2019
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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605 kcal
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Fat: 44.61g | Prot: 29.15g | Carb: 20.63g.
Breakfast: 馬鈴薯(水煮,不加鹽), 義美 無糖黑豆漿, 櫛瓜, 牛小排, 蛋沙拉. more...
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losing 3.1 lb a week
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