Weigh In record (no journal entry) for 12 June 2019
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180.0 lb
Lost so far: 46.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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784 kcal
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Fat: 54.52g | Prot: 52.16g | Carb: 18.99g.
Breakfast: McCormick McMex Mayonesa with Lime Juice Mayonnaise, Cooking with Spinach Classic Spinach, Fresh Express Salad 50/50 Mix, Cebollas Rojas, Foster Farms Chicken Franks, Crisco Pure Vegetable Oil (Cholesterol Free), Huevo. Lunch: Cilantro, Aguacate, Tomates Rojos, Pepino, Cebollas Rojas, Camarones. Snacks/Other: Moras, Limonada Electrolito. more...
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losing 1.6 lb a week
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