odisey's Journal, 12 June 2019

194.0 lb Lost so far: 55.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 36.31g | Prot: 85.65g | Carb: 204.85g.   Breakfast: Веселый Молочник Сметана 15%, Fine Life Сыр Эмменталер, Свекла Вареная. Lunch: Пицца Маргарита. Snacks/Other: Черноголовка Лимонад, Power Pro Zero Bar. more...

2726 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...