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odisey
Journal
12 Jun 19
odisey's Journal, 12 June 2019
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Weigh In record (no journal entry) for 12 June 2019
194.0 lb
Lost so far:
55.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
1496 kcal
Fat: 36.31g | Prot: 85.65g | Carb: 204.85g.
Breakfast:
Веселый Молочник Сметана 15%, Fine Life Сыр Эмменталер, Свекла Вареная.
Lunch:
Пицца Маргарита.
Snacks/Other:
Черноголовка Лимонад, Power Pro Zero Bar.
more...
2726 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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