Weigh In record (no journal entry) for 12 June 2019
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240.6 lb
Lost so far: 6.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1115 kcal
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Fat: 53.22g | Prot: 74.01g | Carb: 93.69g.
Breakfast: Honeydew Melon. Lunch: Suja Uber Greens (354ml), Morningstar Farms Mediterranean Chickpea Burger. Dinner: Trader Joe's Honeycrisp Apple, Cooked Spinach (from Fresh), Pork Chop, Olive Oil . Snacks/Other: Califia Farms Unsweetened Black & White Cold Brew Coffee, Peter Pan Creamy Peanut Butter, MusclePharm Combat Powder - Vanilla, Sun Chips Original. more...
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losing 17.5 lb a week
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