Weigh In record (no journal entry) for 12 June 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2126 kcal
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Fat: 92.27g | Prot: 106.27g | Carb: 219.48g.
Breakfast: Milbona Speisequark 20% Fett, Aldi Milch 1,5%, Edeka Pfirsiche, McEnnedy Crunchy Peanut Butter, Arla Kaergarden, DM Bio 4-Korn Flocken. Lunch: Конфеты, REWE Bio Agavendicksaft, Оладьи с яблоками и кукурузной мукой, Сухие Цельные Семена Кунжута, Тефтели большие, Гречка Отварная, Lovilio Parmigiano Reggiano. Dinner: Кантуччини, Финик, Вареное Яйцо, Dulano Schinken Wiener Light. Snacks/Other: Philadelphia Milka, Sondey Bio Reiswaffeln mit Salz, Lidl Krustenbrot, Авокадо, Milbona Gouda Jung, Dulano Delikatess Hänchenschinken. more...
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losing 12.3 lb a week
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