Weigh In record (no journal entry) for 12 June 2019
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181.4 lb
Lost so far: 48.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1509 kcal
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Fat: 58.56g | Prot: 84.31g | Carb: 121.81g.
Breakfast: Груша, St. Dalfour Ежевичный Джем, Пискаревский Сметана 15%, Сырники ПП. Lunch: Somersby Яблочный Сидр, Сливочное Масло, Fazer Crisp Rye. Dinner: Свиная Корейка (Вырезка), Lindt Горький Шоколад 78%. more...
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losing 0.6 lb a week
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