Weigh In record (no journal entry) for 12 June 2019
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257.3 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2152 kcal
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Fat: 163.07g | Prot: 127.44g | Carb: 38.86g.
Breakfast: Bacon, Bulletproof Coffee, USN Diet Whey ISOLEAN. Lunch: Woolworths Mung Bean Sprouts, Cucumber (with Peel), Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Beef Broth (Home Recipe), Woolworths Bella Tomatoes, Cucumber (with Peel), Woolworths Hass Avocado, Woolworths Kassler Chops. Snacks/Other: Chicken Nuggets, Eskort Gold Medal Pork Sausages, Beef Sausage (Cooked). more...
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3272 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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