Weigh In record (no journal entry) for 12 June 2019
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158.5 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2480 kcal
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Fat: 107.30g | Prot: 97.95g | Carb: 283.04g.
Breakfast: Tostadas, Café Cortado, Nectarinas, Cerezas, Hacendado Pechuga Fileteada de Pollo. Lunch: Brillante Arroz Basmati, Tarta de Manzana, Cruzcampo Cerveza, Pollo al Curry, Frutos Mezclados Secos Tostados, Hacendado Escalivada. Dinner: Cerezas, Nectarinas, Aceite de Oliva Extra Virgen, Ciruela, Café Cortado, tortilla, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. more...
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2274 kcal
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Activities & Exercise:
Sitting - 4 hours and 4 minutes, Desk Work - 9 hours, Driving - 1 hour and 6 minutes, Housework - 1 hour and 30 minutes, Shopping - 19 minutes, Apple Health - 7 hours and 26 minutes, Elliptical - 35 minutes. more...
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gaining 12.3 lb a week
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