Weigh In record (no journal entry) for 12 June 2019
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185.8 lb
Lost so far: 18.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2016 kcal
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Fat: 137.79g | Prot: 55.69g | Carb: 134.33g.
Breakfast: Лазанья с Мясом. Lunch: Русский Хлеб Булочки Бородинские, Морской Котик Печень Трески Натуральная , Салат из Помидоров и Огурцов. Dinner: Сибирская Коллекция Пельмени Русские. more...
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losing 9.3 lb a week
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