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Almost back on track, hopefully I will be able to eat well during the upcoming long weekend.
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265.5 lb
Lost so far: 19.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2727 kcal
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Fat: 135.72g | Prot: 144.25g | Carb: 244.13g.
Breakfast: Banana, Turkey, Ham, Joseph's Flax, Oat Bran, & Whole Wheat Pita Bread. Lunch: Pizza, Mixed Salad Greens, greek vinaigrette. Dinner: Corn Stuffing, Sargento Classic Pizza Double Fancy Natural Shredded Cheese, Turkey, Ham, Joseph's Flax. Snacks/Other: Dairy Queen Chocolate Mint Dilly Bar, Dry Roasted Peanuts. more...
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3844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 4 hours and 30 minutes. more...
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losing 21.7 lb a week
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