Weigh In record (no journal entry) for 12 June 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1369 kcal
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Fat: 78.19g | Prot: 86.27g | Carb: 84.83g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Grated Cheddar Cheese. Lunch: Cherry Tomatoes, Green Snap Beans , Woolworths Crispy Chicken Breast Strips, Clover Feta Plain. Snacks/Other: Chicken Nuggets. more...
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losing 0.2 lb a week
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