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saramaluu
Journal
11 Jun 19
saramaluu's Journal, 11 June 2019
saramaluu's Profile
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Weigh In record (no journal entry) for 11 June 2019
145.3 lb
Lost so far:
15.7 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2019:
1657 kcal
Fat: 58.57g | Prot: 104.31g | Carb: 181.51g.
Breakfast:
Café com Açúcar, Pão Low Carb, Ovo Frito.
Lunch:
Vapza Grão de Bico, Bolo de Carne Moída, Chuchu Cozido, Cenouras Cozidas, Salada de Folhas.
Dinner:
Sushi de Salmão.
Snacks/Other:
Café com Açúcar, Pão Low Carb.
more...
1882 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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