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Baker61811
Journal
11 Jun 19
Baker61811's Journal, 11 June 2019
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Woke up at 132.6. Went to the gym and lifted weights this morning. Only ate eggs today, then went on a bike ride after work.
130.2 lb
Lost so far:
31.1 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2019:
1322 kcal
Fat: 59.06g | Prot: 61.51g | Carb: 104.77g.
Breakfast:
Egg White , Egg.
Lunch:
Egg White .
Dinner:
Ranch Salad Dressing , Papa John's 12" Original Crust Pizza - Spinach Alfredo, Domino's Pizza 16" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Red Table Wine .
more...
2007 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Driving - 4 hours, Resting - 8 hours and 50 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes.
more...
losing 26.6 lb a week
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