Robin Otis's Journal, 29 July 2010

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 59.05g | Prot: 72.93g | Carb: 184.14g.   Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Garlic Texas Toast, Asian Style Chicken Salad. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Apples, Chocolate Sandwich Cookies (with Creme Filling). more...

2027 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours. more...