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Robin Otis
Journal
29 Jul 10
Robin Otis's Journal, 29 July 2010
Robin Otis's Profile
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Weigh In record (no journal entry) for 29 July 2010
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
1515 kcal
Fat: 59.05g | Prot: 72.93g | Carb: 184.14g.
Breakfast:
Strawberry Newtons, Lite Yogurt.
Lunch:
Garlic Texas Toast, Asian Style Chicken Salad.
Dinner:
Carnitas Burrito Bol (No Sour Cream, No Cheese).
Snacks/Other:
Apples, Chocolate Sandwich Cookies (with Creme Filling).
more...
2027 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours.
more...
losing 10.5 lb a week
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