johan serrano's Journal, 11 June 2019

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Weigh In record (no journal entry) for 11 June 2019

138.9 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:

3913 kcal

Fat: 54.97g | Prot: 148.82g | Carb: 704.48g. Breakfast: Té Endulzados con Azúcar, Sardinas Asadas, Arroz Blanco. Lunch: Sardinas Asadas, Arroz Blanco. Dinner: Sardinas Asadas, Arroz Blanco. Snacks/Other: Avena. more...

1508 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 7.7 lb a week

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johan serrano's Journal, 11 June 2019

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johan serrano's weight history