Weigh In record (no journal entry) for 31 December 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2133 kcal
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Fat: 58.56g | Prot: 106.23g | Carb: 252.37g.
Breakfast: Whole Wheat Bread, Egg, Sugar, Milk (Nonfat). Lunch: Chicken Breast, Marinara Sauce, Whole Foods Market Organic Whole Wheat Penne Rigate, Milk (Nonfat). Dinner: Hummus, Sliced Ham (Regular, Approx. 11% Fat), True Thai Vegetable Pad Thai. Snacks/Other: Champagne, White Table Wine, Mini Kisses Milk Chocolate, banana. more...
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3560 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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