Weigh In record (no journal entry) for 31 December 2012
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135.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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481 kcal
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Fat: 27.34g | Prot: 17.31g | Carb: 44.58g.
Breakfast: tofu, coffee, fish sauce, oil, stock, mixed asian vegetables, rice. more...
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losing 2.3 lb a week
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chaudk's weight history
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