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Since I went to gym 7 days straight I decided to give my body a day off. I have to be very careful what I eat today.. That is the hardest part. My weight is not dropping so much and it nakes me bit sad, but I have more energy and strength. One day at the time.
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1144 kcal
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Fat: 37.54g | Prot: 90.46g | Carb: 92.06g.
Breakfast: Thomas' Light English Muffin, Peanut Butter. Lunch: Salmon Sashimi, Brown Rice (Medium-Grain, Cooked), Sushiya Sashimi. Dinner: Costco Sesame Dressing, Miso Soup, Mixed Salad Greens, Rice (Sake) Beverage , King's Kimchi, Wild Planet Wild Yellowtail Fillets. Snacks/Other: Great Value Fat Free Milk, Deli Turkey or Chicken Breast Meat, Goats Cheese (Soft). more...
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2560 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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