Weigh In record (no journal entry) for 11 June 2019
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243.1 lb
Lost so far: 3.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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602 kcal
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Fat: 20.33g | Prot: 35.18g | Carb: 79.53g.
Breakfast: Honeydew Melon. Lunch: Cheddar Cheese , Suja Uber Greens (354ml). Dinner: Boca Meatless Spicy Chick'n Patties, Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Whole Wheat Bread. more...
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losing 6.0 lb a week
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