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tommyg78
Journal
31 Dec 12
tommyg78's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
333.4 lb
Lost so far:
0 lb
.
Still to go:
133.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1675 kcal
Fat: 82.99g | Prot: 39.35g | Carb: 207.48g.
Lunch:
Nacho Cheese Tortilla Chips, peanut butter and jelly sandwich.
Dinner:
guacamole, queso, tortilla chips.
Snacks/Other:
Sparkling Apple Cider, Movie Butter Popcorn, Tollhouse chocolate chip cookies, gala apple.
more...
3867 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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