Weigh In record (no journal entry) for 11 June 2019
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175.5 lb
Lost so far: 67.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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772 kcal
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Fat: 19.66g | Prot: 60.82g | Carb: 91.23g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, Optimum Nutrition Whey Protein, A Tal da Castanha Leite de Amêndoa, Banana Prata. Lunch: Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Dinner: In Natura Sopa de Frango com Legumes. more...
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losing 3.1 lb a week
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3456Jana's weight history
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