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Seeing Barbara again. Hopefully the weight will continue to come off. Still going to gym faithfully.
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1397 kcal
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Fat: 49.95g | Prot: 66.03g | Carb: 178.43g.
Breakfast: Mini Bagels 100% Whole Wheat, Egg, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Deluxe Ham, Tomatoes, Green Leaf Lettuce, Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Honeydew Melons, Vodka Sauce, Mini Square Cheese Ravioli. Snacks/Other: Granola, Frozen Yogurt. more...
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3187 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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