Weigh In record (no journal entry) for 11 June 2019
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2165 kcal
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Fat: 168.50g | Prot: 141.50g | Carb: 5.50g.
Lunch: Wendy's Baconator Double (No Bun). Dinner: Inglehoffer Cream Style Horseradish, Wal-Mart Ribeye Steak. more...
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losing 4.2 lb a week
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