Weigh In record (no journal entry) for 31 December 2012
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398.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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4542 kcal
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Fat: 243.96g | Prot: 224.69g | Carb: 358.59g.
Breakfast: potato, farmer johns maple pork links, ham, grandessa center cut bacon, Happy farms mexican style cheese, egg, coffee. Lunch: papa john's thin crust, chicken express cheese poppers, chicken express cheese stix, chicken express tenders. Dinner: boneless chicken wings, turkey wrap. Snacks/Other: mini smokies, cake pop, m&m's. more...
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losing 4.7 lb a week
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