Weigh In record (no journal entry) for 11 June 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1551 kcal
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Fat: 58.53g | Prot: 89.45g | Carb: 176.48g.
Breakfast: Whole Wheat Bread, Boiled Egg, Salmon Sashimi. Lunch: Chicken Meat (Roasting) , Quinoa (Cooked), Cauliflower . Dinner: Danone Oikos Greek Yogurt 4%, Strawberry-Rhubarb Pie (Two Crust), Sensations Mini Profiteroles , Cauliflower , Watermelon . more...
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losing 0.8 lb a week
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Lora Jone's weight history
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