Weigh In record (no journal entry) for 11 June 2019
|
159.8 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1526 kcal
|
Fat: 64.38g | Prot: 43.91g | Carb: 191.58g.
Breakfast: Tomatenaufstrich, REWE Frei von Frischkäse Laktosefrei, Gut & Günstig Zartbitter Schokolade, Erdbeeren, Joghurteis, Grießbrei, Nudelsalat, Honigmelonen. Lunch: Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Dr. Oetker Ristorante Pizza Spinaci. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|