Weigh In record (no journal entry) for 11 June 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1819 kcal
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Fat: 39.24g | Prot: 143.02g | Carb: 219.53g.
Breakfast: 維他 鈣思寶, 肉粽. Lunch: 火雞肉丸, 雞胸肉. Dinner: 娃娃菜, 手撕包菜, 白飯. Snacks/Other: 肌肉科技 乳清蛋白粉, 杏仁, 吐司. more...
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gaining 3.9 lb a week
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