Weigh In record (no journal entry) for 11 June 2019
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140.7 lb
Lost so far: 12.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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394 kcal
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Fat: 17.57g | Prot: 20.35g | Carb: 42.75g.
Breakfast: Кубанская Буренка Молоко 2,5%, Желе. Lunch: Рис Вареный, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Dinner: Банан. Snacks/Other: Арахис. more...
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losing 1.9 lb a week
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M.olli_'s weight history
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