Weigh In record (no journal entry) for 11 June 2019
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216.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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496 kcal
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Fat: 17.13g | Prot: 34.92g | Carb: 55.70g.
Breakfast: Вятушка Сыр Обской 30%, Киви. Lunch: Вятушка Сметана 18%, Щи. Dinner: Курица с Овощами. Snacks/Other: Киви, Морковь, КМК Сыр Обской 30%. more...
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losing 9.3 lb a week
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