Wieder die 48 da 😁👍
|
107.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1230 kcal
|
Fat: 32.89g | Prot: 69.43g | Carb: 184.17g.
Breakfast: Papaya, Weihenstephan Milch 1,5% Fett, Milram Skyr Natur, Kölln Haferflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Best Moments Sockeye Wildlachs, Bamboo Garden Gari Sushi-Ingwer, Spargel, Sojasoße, Dr. Oetker Crème Légère, Asia Green Garden Chinesische Mie-Nudeln, Lauchzwiebeln. Dinner: REWE Veggi Karottenbrot, Kühne Sahne Meerrettich, Möhren, Best Moments Sockeye Wildlachs, Erdbeeren. Snacks/Other: Bonsche Saure Oktopusse, Alesto Cashew-Cranberry-Mix, Lindt Lindor Mango, Süßkirschen, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Wasser, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Münsterland Classico Kakao-Drink, Tee, Espresso, Wasser, Cocktailtomaten. more...
|
|
1522 kcal
|
Activities & Exercise:
Sauna - 43 minutes, Cross Training - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
Comments
10 Jun 19 by member: Levka...
|
Guten Morgen und einen schönen Tag wünsche ich Dir 🙋🏻♂️
11 Jun 19 by member: MikeSierra1968
|
Ebenfalls Guten Morgen ihr Lieben 🤗
11 Jun 19 by member: Pinguin1512
|
11 Jun 19 by member: proudmary2010
|
Prima, schönen Nachmittag für dich 🤗 ☀️ 🍀
11 Jun 19 by member: Schlumpfine_
|
Moin Moin liebe Tanja und einen wunderschönen Mittwoch
12 Jun 19 by member: Wusel51
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|