Weigh In record (no journal entry) for 11 June 2019
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215.4 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2417 kcal
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Fat: 110.53g | Prot: 116.18g | Carb: 244.66g.
Breakfast: Verka Lassi, Pear. Lunch: Bananas, Musclexp Raw Whey 80, Milk, Sugar, Roasted Salted Peanuts, Roasted Chana. Dinner: Egg Omelette, Cheese Sandwich. Snacks/Other: Chat Papadi. more...
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gaining 0.4 lb a week
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