Weigh In record (no journal entry) for 11 June 2019
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178.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1473 kcal
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Fat: 42.62g | Prot: 148.53g | Carb: 121.48g.
Breakfast: Вафли творожно протеиновые. Lunch: Помидоры, Огурец, Куриное Филе на Пару. Dinner: Пятерочка Energy To Go, Пятерочка Energy To Go, Белый Хлеб, Куриное Филе на Пару, Картофельная Запеканка с Фаршем. Snacks/Other: Бельгийские Вафли, Куриное Филе на Пару. more...
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losing 1.5 lb a week
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