Weigh In record (no journal entry) for 10 June 2019
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133.2 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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806 kcal
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Fat: 50.80g | Prot: 49.52g | Carb: 38.80g.
Lunch: Alface de Folha Verde, Torta de Frango Low Carb. Dinner: Pronto Light Purê de Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz de Couve Flor. Snacks/Other: Dori Pettiz Amendoim Crocante. more...
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gaining 0.7 lb a week
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Juh82's weight history
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