nmxweni 's Journal, 30 December 2012

158.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 12.69g | Prot: 41.81g | Carb: 54.80g.   Breakfast: Strawberries, Bananas. Lunch: Gouda Cheese, Red Delicious Apples, Fresh Salsa, Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Cucumber (Peeled), Pork Chop (Lean Only Eaten). Snacks/Other: Chenin Blanc Wine. more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...