Weigh In record (no journal entry) for 10 June 2019
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1570 kcal
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Fat: 72.93g | Prot: 66.88g | Carb: 175.62g.
Breakfast: Nanas, Pepaya, Jeruk Nipis. Lunch: Telur Dadar, Alpukat, Cumi Kukus atau Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Mentimun (dengan Kulit), Tomat Merah, Brokoli Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak. Dinner: Roti Canai, Martabak Telur. Snacks/Other: Fiesta Crispy Burger. more...
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losing 6.2 lb a week
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