clewenx89's Journal, 30 December 2012

96.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 13.86g | Prot: 17.26g | Carb: 75.61g.   Breakfast: Lite Syrup, Blueberry Pancakes, Diet Cranberry Pomegranate Juice. Lunch: Grapes. Dinner: Roast Beef (Lean Only Eaten), Hearty White Farmhouse Bread. more...

1555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...