Weigh In record (no journal entry) for 10 June 2019
|
190.0 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
1989 kcal
|
Fat: 96.19g | Prot: 146.77g | Carb: 131.12g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Egg White, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Great Value Honey Ham. Lunch: Aldi Bratwurst, Bush's Best Maple Cured Bacon Baked Beans. Dinner: Ready Pac Coleslaw, Tomatoes. Snacks/Other: MusclePharm Combat Powder - Vanilla. more...
|
steady weight
|
|
Other Related Links
Members
|
andrewryh13's weight history
|