Weigh In record (no journal entry) for 10 June 2019
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258.6 lb
Lost so far: 15.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2370 kcal
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Fat: 196.50g | Prot: 142.50g | Carb: 0.00g.
Lunch: Carrington Farms Organic Ghee , Wal-Mart Ground Beef Chuck 80/20. Dinner: Carrington Farms Organic Ghee, Wal-Mart Ribeye Steak. more...
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losing 4.2 lb a week
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