Weigh In record (no journal entry) for 10 June 2019
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217.2 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1548 kcal
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Fat: 72.27g | Prot: 47.67g | Carb: 183.76g.
Breakfast: Manjericão, Banana, Café com Leite Integral, Crepioca, Tomates, Frimesa Queijo Mussarela, Azeite de Oliva. Lunch: Soya Óleo de Soja, Kitano Curry, Pimentão Verde, Gengibre, Cebolas, Cenouras, Berinjela Cozida, Batata Doce. Dinner: Coco Seco, Pão Nino Pão Integral, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Sadia Mussarela, Tomates. Snacks/Other: Mabel Cream Cracker, Café com Açúcar, Bolo de Banana, Bolo de Fubá, Pipoca Branca (em Óleo), Ponkan. more...
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gaining 1.8 lb a week
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