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dat lenchen
Journal
10 Jun 19
dat lenchen's Journal, 10 June 2019
dat lenchen's Profile
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Weigh In record (no journal entry) for 10 June 2019
120.4 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2019:
959 kcal
Fat: 42.70g | Prot: 62.88g | Carb: 80.32g.
Breakfast:
Honig, Arla Skyr Natur, Kaffee mit Milch und Zucker.
Lunch:
Berida Garnelen Natur.
Dinner:
K-Classic Wonder Zimties.
Snacks/Other:
Penny Markt Schlagsahne.
more...
1986 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Trampolining - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours.
more...
losing 2.3 lb a week
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